Health and Wellbeing

Wellness and re-ablement are key to remaining independent. Choose from gentle exercise programs, technology support to keep you connected, cooking and nutrition, falls prevention, respite getaways and more.

Worried about falling ?

Come along to the FREE Stepping On falls prevention program
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Stepping On is an exciting initiative of the NSW Department of Health, presented by Adssi HomeLiving Australia. This free program is designed for older people who are living independently in the community at home and who have fallen or are fearful of falling. Participation in Stepping On gives older people the confidence to undertake their everyday activities more safely and independently, to reduce their risk of falling.

Coordinator Fay Huckstepp said participants will learn exercises to improve strength and balance and practical ways to reduce the risk of falling. “The program is run over 7 weeks so it’s also a great way to meet a new group of people”, she explained.

NEXT PROGRAMS START AUGUST 2018

  • LONG JETTY program commences Tuesday 7th August until Tuesday 11th September ( 7 weeks) from 10am to 12.00pm , Uniting Church, Long Jetty

Registration is essential - please call 1300 578 478

Participants must meet certain criteria including:

  • 65 years and older and living at home
  • Able to walk independently or with a walking stick
  • Fearful of falling or has fallen recently
  • This program is not suitable for people with dementia or neuromuscular conditions

Facts About Falls:

  • 1 in 3 people aged 65 years and over fall each year
  • Falls are the leading cause of hospital admissions for trauma and deaths of older people
  • 35% of people who fall become less active
  • Falls can reduce mobility and independence
  • Remaining active can prevent you from falling

 

FREE Tea & Technology Seminar for Seniors

Seminar: THURSDAY 13 SEPTEMBER

Venue:  Terrigal 50+ Leisure + Learning Centre, Cnr Terrigal Drive Duffy's Road, Terrigal

Time: 9.30am - 12.30pm  includes free morning tea

Registration: Essential - please call 1300 578 478 or email info@adssihomeliving.com.au

Bring your smartphone and/or iPad along for hands on practical support!

 

Better Health Self Management

A practical skills workshop for anyone with ongoing health conditions.

Who is it for? Anyone with an ongoing health condition including arthritis, diabetes, lung and heart conditions, depression, multiple sclerosis or any condition that causes you pain, tiredness, lack of energy, sleeping difficulty etc.

The free 6 week workshop is led by trained Leaders and Health Workers. We also welcome carers and/or partners of people living with chronic health conditions.

Details: Our next workshop commences Tuesday 16 October 10am - 12.30pm at our head office; 3a Pioneer Avenue, Tuggerah.

The 6 week program is free, and registration is essential on 1300 578 478 or info@adssihomeliving.com.au

 

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Get 'Active @ AHLA'

Haven’t exercised in a while? Do you know you need to but think you can’t manage?

'Active @ AHLA'  is a low-to-moderate intensity exercise program, which is designed to be safe for people with stable long term health conditions such as cardiovascular disease, diabetes, arthritis, osteoporosis and obesity.
Our qualified Exercise Physiologist Anna will show you how to enjoy exercise which won’t strain your body.
We all know that regular physical activity is good for our health. But you don't have to exercise at a vigorous level to achieve health benefits. This class is suitable if you haven’t exercised in a while.

  • Wednesdays - 10.30am – 11.30am
  • Adssi HomeLiving Australia, 3a Pioneer Avenue, Tuggerah
  • Free parking available
  • Air conditioned room
  • Free morning tea
  • Cost $7 / class
  • To register please call our customer service team on 1300 578 478.

NEED A BREAK? Enjoy a getaway with us!
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Throughout the year we run respite getaways on the beautiful Central Coast. You can enjoy the beautiful surrounds, comfortable and accessible accommodation and fantastic food!

Getaways are for 3 nights and 4 days and are available for people living with dementia and their carers, as well as frail aged.

Getaways include information sessions, live entertainment, games, gentle exercise and movement and music, lots of fun and relaxation too. The last day is capped off with a Cooking and Nutrition session and a delicious group lunch.

2018 Getaway Dates:

Tuesday 14 August - Friday 17 August - 4 day respite getaway is available for frail aged people over 65 years and includes support and information sessions, all meals, accommodation as well as lots of fun activities.

Friday 14 September - Sunday 16 September - 2 day Carer/ Dementia getaway is available to people living with dementia and their carer and includes support and information sessions, all meals, accommodation as well as lots of fun activities.

Tuesday 9 October - Friday 12 October - This 4 day Dementia/Carer getaway is available to people living with dementia and their carer and includes support and information sessions, all meals, accommodation as well as lots of fun activities.

Friday 12 October - Sunday 14 October - 2 day respite getaway is available for frail aged people over 65 years and includes support and information sessions, all meals, accommodation as well as lots of fun activities.

Tuesday 6 November - Friday 9 November - 4 day respite getaway is available for frail aged people over 65 years and includes support and information sessions, all meals, accommodation as well as lots of fun activities.

Tuesday 4 December- One day 'Taster' getaway for frail aged (over 65) and for people living with dementia and their carer

If you'd like to know more about government subsidies, or register for one of these fantastic and affordable getaways, please ring  1300 578 478.

 

Cooking & Nutrition Program

Hands on workshops where participants learn tips and tricks to get maximum nutrition from ingredients and meals.

Join our one (1) day Summer Salads workshop . Learn how to make delicious, easy and nutritious meals that will keep you cool over summer. Relaxed and fun atmosphere and you will take home new ideas and recipes.

Choose from Monday 29 October or Monday 12 November

  • Cooking class led by qualified Home Economist
  • Nutrition information from a qualified Dietitan
  • All ingredients, utensils and instruction
  • Recipes
  • Morning Tea and Lunch
  • Transport (if required)

Bateau Bay Anglican Church Community Centre

10.30am - 1.30pm

$10 all inclusive

Registration Essential - please call 1300 578 478 or email info@adssihomeliving.com.au

 

 

 

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